PHB's 12 Healthy-Her Habits
The purpose of PHB’s Healthy-Her Culture: To support Women Entrepreneurs to keep conversations and efforts towards health and wellness at the forefront while building sustainable businesses and legacies. That’s why every month, we learn about a new best practice and keep each other accountable in our global community. Check out all the habits we’ll be covering this year below and their corresponding Healthy-Her Challenges! Also, learn how to be featured in our Healthy-Her Spotlight!
Take regular dance breaks.
You could start your day with a dance, or dance every 90 minutes, or dance to celebrate your wins, etc. If you’re not a big dancer, stretching to a song works too.
*Share with PHB’s Facebook community what song you’re dancing to, and let’s collaborate on the ultimate playlist:)
Fill out PHB’s “End Your Day: Rituals” log each work night to wind-down your day in an inspiring way.
*Share with our PHB community any of your other favorite nightly rituals.
Play to get 7-9 hours of restful sleep each night this month.
*Share with our PHB community what you are doing to make time for more sleep?
Once a week, choose a self-care practice to make non-negotiable for your unique needs.
*Share with our PHB community: What self-care practice will you focus on this week?
Choose the 1 Biggest health/wellness area you want to focus on this month.
Then, ask someone to be your accountability buddy to help you stay on track.
*Share with our PHB community who you’re going to ask (ex: my mom, my friend, etc) or ask our community if anyone wants to be your accountability buddy.
Pick one relaxation practice that you can use during stressful situations this month.
*Share with our PHB community what relaxation practice you’re choosing. When could this practice come in handy for your business or life?
Drink at least half your body weight in ounces of water each day.
Ex: If my weight is 120Ibs, then my goal is to drink (half) 60oz. Therefore, I’m committing to drinking three 20oz bottles today. Now calculate how much water your body needs.
*Share a picture of your Water Bottle with our Promote Her Business FB Group.
Read at least 1 beauty product label each week.
How much is reading labels already a habit for you?
*Share with our PHB community what beauty product label you’re committing to look at this week, as well as any discoveries you’ve made.
Choose 1 meal (breakfast, lunch, dinner) that you will consistently focus on every day.
Be intentional about what you’re feeding your body during this meal. Remember: Each bite counts.
*Share with our PHB community what meal you’re focusing on and what you’re intending to eat during it.
Experiment with what it means to be “signature you” both personally and professionally. Make a goal to LOVE how you look more than ever this month:)
Have fun playing with what feels authentic and gives you the most confidence. Breakaway from feeling like you have to conform to societal norms or other people’s expectations.
*Share with our PHB community 1 idea you have for experimenting with how you look. What’s something you’ve been wanting to try?
Choose 1 food/drink, which you consider “unhealthy”. Substitute it with something healthier.
Take it one step at a time. For example: With your coffee, instead of sugar and creamer, you can use soy or almond milk.
*Share with our PHB community what you’re substituting, so we can all get ideas from each other.
Pick one energizing, morning ritual that you can do daily for this month.
*Share with our PHB community which morning ritual you’re choosing and specifically when in the morning you’re doing it. Hint: What gets calendared, gets done!