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Healthy-Her
Habit of the Month

At PHB, we believe:

“Healthy women have . . . Healthy businesses.”

We unite around 12 Healthy Her Habits (one each month) to support Women Entrepreneurs to keep health and wellness at the forefront ~ while building sustainable businesses and legacies.

We applaud you for being a Healthy-Her role model, deepening our community’s health/wellness knowledge, and cheering on other Women Entrepreneurs!

Discover PHB's 12 Healthy-Her Habits

Healthy-Her Challenge:

Take regular dance breaks. 

You could start your day with a dance, or dance every 90 minutes, or dance to celebrate your wins, etc. If you’re not a big dancer, stretching to a song works too.

Share Your Progress:

Share with PHB’s community: What song are you’re dancing to? Let’s collaborate on the ultimate playlist:) 

#HealthyHer #MoveMore

Healthy-Her Challenge:

Choose 2 inspiring End of Day Rituals. 

How can you wind down your day in an inspiring way? Exercise, meditation, affirmations, gratitude practice, logging your wins and/or something else?

Share Your Progress:

Share with PHB’s community: What are your favorite nightly rituals? 

#HealthyHer #EndYourDay

Healthy-Her Challenge:

Play to get 7-9 hours of restful sleep each night this month. 

Share Your Progress:

Share with PHB’s community: What you are doing to make time for more sleep?

#HealthyHer #SleepMore

Healthy-Her Challenge: 

Once a week, choose a self-care practice to make non-negotiable for your unique needs.

Share Your Progress:

Share with PHB’s community: What self-care practice will you focus on this week?

#HealthyHer #SelfCare

 

Healthy-Her Habit:

Choose the 1 Biggest health/wellness area you want to focus on this month. 

Then, ask someone to be your accountability buddy to help you stay on track. 

Share Your Progress:

Share with PHB’s community: Who are you going to ask to be your accountability buddy (ex: my mom, my friend, etc)? You can also ask our PHB sisterhood if anyone wants to buddy up with you – fun! 

#HealthyHer #StayTheCourse

Healthy-Her Challenge:

Pick one relaxation practice that you can use during stressful situations this month.

Share Your Progress:

Share with PHB’s community: What relaxation practice are you choosing?  When could this practice come in handy for your business or life?  

#HealthyHer #ManageStress

Healthy-Her Challenge:

Drink at least half your body weight in ounces of water each day. 

Ex: If my weight is 120Ibs, then my goal is to drink (half) 60oz. Therefore, I’m committing to drinking three 20oz bottles today. Now calculate how much water your body needs.

Share Your Progress:

Share with PHB’s community: Post a picture of your Water Bottle.  Have fun with it! 

#HealthyHer #SummerHydration

Healthy-Her Challenge: 

Read at least 1 beauty product label each week.

How much is reading labels already a habit for you?

Share Your Progress:

Share with PHB’s community: What beauty product label are you committing to look at this week?  Feel free to ask family/friends to do this with you. Then, follow-up with anything you discovered. 

#HealthyHer #ChooseNonToxic

Healthy-Her Challenge: 

Choose 1 meal (breakfast, lunch, dinner) that you will consistently focus on every day.

Be intentional about what you’re feeding your body during this meal. Remember: Each bite counts.

Share Your Progress:

Share with PHB’s community: What meal are you focusing on? What are you intending to eat during it?

#HealthyHer #EatForHealth

Healthy-Her Challenge: 

Experiment with what it means to be “signature you” both personally and professionally. Make a goal to LOVE how you look more than ever this month:)

Have fun playing with what feels authentic and gives you the most confidence. Breakaway from feeling like you have to conform to societal norms or other people’s expectations.

Share Your Progress:

Share with PHB’s community: What’s 1 idea you have for experimenting with how you look? What’s something you’ve been wanting to try?

#HealthyHer #SignatureStyle

Healthy-Her Challenge: 

Choose 1 food/drink, which you consider “unhealthy”. Substitute it with something healthier.

Take it one step at a time. For example, a suggestion was: With your coffee, instead of sugar and creamer, you can use soy or almond milk.

Share Your Progress:

Share with PHB’s community: What are you substituting? Let’s all get delicious ideas from each other.

 #HealthyHer #HealthySubstitutions

Healthy-Her Challenge: 

Pick one energizing, morning ritual that you can do daily for this month.

Share Your Progress:

Share with PHB’s community: Which daily morning ritual are you choosing? Specifically, when in the morning are you doing it? {Hint: What gets calendared, gets done!}

#HealthyHer #DailyRoutine

How's Your Healthy-Her Challenge
Going this Month?

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